Deep Tissue Massage is a highly effective therapeutic technique that targets the deeper layers of muscle and connective tissue to relieve chronic tension, pain, and stiffness. Using sustained pressure and slow, deliberate strokes, this treatment is particularly beneficial for addressing musculoskeletal issues such as strains, sports injuries, and chronic pain. By focusing on the inner layers of muscles, deep tissue massage helps break down adhesions (muscle “knots”), improve blood circulation, and reduce inflammation, all of which promote faster healing and recovery.

While primarily used to treat physical discomfort, deep tissue massage also offers significant psychological benefits. It helps calm the nervous system, reduce stress, and promote mental clarity, leading to a deep sense of relaxation. This holistic approach not only targets physical pain but also supports emotional well-being, helping you unwind both mentally and physically.

Whether you are recovering from an injury or simply seeking to reduce stress, deep tissue massage can provide both physical relief and emotional relaxation, helping you feel better in both body and mind.

Key Benefits of Deep Tissue Massage:

• Relief from chronic muscle tension, pain, and stiffness.

• Increased range of motion and flexibility.

• Improved circulation and blood flow.

• Reduced inflammation and muscle soreness.

• Enhanced recovery from sports injuries and strains.

• Stress relief and improved mental clarity.

• A calming effect on the nervous system, promoting relaxation and restful sleep.

£50 / 60 mins

£75 / 90 mins

Swedish Massage is a relaxing therapeutic massage designed to promote overall wellness by easing muscle tension, improving circulation, and encouraging relaxation. Often referred to as the ‘Classic Massage’ this popular form of massage involves a combination of long, flowing strokes, kneading, circular movements, and tapping. The pressure can be tailored for each client, making it an excellent choice for those new to massage or anyone seeking a soothing, stress-relieving experience.

Swedish massage not only helps alleviate physical discomfort but also provides significant mental and emotional benefits. By stimulating circulation, it increases the flow of oxygen to the tissues, which can help flush out toxins and improve overall health. The rhythmic, calming nature of the massage promotes deep relaxation, helping to reduce stress and anxiety, improve mood, and enhance sleep quality.

Whether you are seeking relief from everyday stress or aiming to ease muscle tension and improve flexibility, Swedish massage offers a holistic approach to relaxation and healing.

Swedish massage is ideal for those looking to unwind, recharge, and experience a sense of total relaxation, leaving you feeling rejuvenated both physically and mentally.

Key Benefits of Swedish Massage:

• Deep relaxation and stress relief:  Helps calm the nervous system and reduces anxiety.

• Improved circulation and oxygenation:  Increases blood flow to muscles and tissues, promoting healing and vitality.

• Reduced muscle tension and stiffness:  Eases tight muscles, reducing discomfort and improving flexibility.

• Enhanced range of motion and flexibility:  Helps keep the body limber and reduces the risk of injury.

• Pain relief:  Alleviates chronic pain, tension, and discomfort, including headaches and back pain.

• Improved sleep quality:  The relaxing nature of the massage can help promote restful sleep.

• Boosted mental clarity and mood:  Reduces stress and enhances overall emotional well-being.

£50 / 60 mins

£75 / 90 mins

A Hot Stone Massage is a deeply relaxing and luxurious massage treatment that uses smooth, heated basalt stones to ease muscle tension and calm the nervous system. The warmth of the stones penetrates deeply into the muscles, helping the body to relax more fully while encouraging a sense of balance and wellbeing.

This treatment is ideal for those seeking profound relaxation, stress relief, or relief from ongoing muscle tightness.

What to expect
During your Hot Stone Massage, warm stones are placed on key areas of the body such as the back, shoulders, hands and feet, and are also used as part of the massage. The comforting heat helps muscles soften, allowing tension to gently release while creating a soothing, grounding experience.

To ensure you receive the most effective treatment for your needs, I also offer a combination of hot stone massage and deep tissue work. The heat from the stones helps relax the muscles, allowing deeper, more focused massage techniques to be applied comfortably and effectively, without excessive pressure.

Benefits of Hot Stone Massage

• Deeply relaxes the body and calms the mind

• Helps relieve muscle tension, stiffness and tightness

• Improves circulation and supports overall wellbeing

• Soothes aches associated with chronic muscle tension

• Promotes better sleep and deep relaxation

Who is this treatment for?
Hot Stone Massage is particularly suitable if you:

• Experience muscle tension or stiffness

• Feel stressed, overwhelmed or in need of deep relaxation

• Prefer warmth as part of your massage treatment

• Want the benefits of deeper massage in a gentler, more comfortable way

• Are looking for a calming, luxurious massage experience

Each Hot Stone Massage is tailored to your individual needs, allowing you to fully relax and leave feeling restored, balanced and deeply relaxed.

£50 / 60 mins

£75 / 90 mins

Pregnancy Massage is a gentle, nurturing and professionally delivered massage treatment designed to support your body throughout pregnancy. Using safe, appropriate techniques and careful positioning, this treatment helps ease physical discomfort while promoting deep relaxation and emotional wellbeing during this special time.

Each session is thoughtfully tailored to your stage of pregnancy and how you are feeling on the day, ensuring a calming, supportive and reassuring experience.

What to expect
Your comfort and safety are always the priority during Pregnancy Massage. You will be carefully positioned using cushions and supports to ensure you are fully supported during the treatment.

Gentle yet effective massage techniques are used to relieve muscle tension and encourage circulation, focusing on areas commonly affected during pregnancy such as the back, hips, legs, neck and shoulders. Pressure is always adjusted to suit your comfort, allowing you to relax fully in a peaceful, nurturing environment.

Benefits of Pregnancy Massage

• Helps ease back, hip and pelvic discomfort

• Reduces muscle tension and physical strain

• Supports circulation and may help reduce swelling

• Encourages relaxation and reduces stress

• Promotes better sleep and overall wellbeing

Who is this treatment for?
Pregnancy Massage is suitable if you:

• Are in your second or third trimester

• Are experiencing general aches, pains or muscle tension

• Feel tired, overwhelmed or in need of rest and relaxation

• Would like a massage specifically tailored to pregnancy

• Are seeking a calm, safe and nurturing treatment

Pregnancy Massage is not carried out during the first trimester. Any medical conditions or pregnancy-related concerns will be discussed prior to treatment to ensure the massage is safe and appropriate for you.

Each Pregnancy Massage is delivered with care, professionalism and attention to detail, creating a soothing and restorative experience that allows you to relax with confidence, comfort and peace of mind.

£50 / 60 mins

£75 / 90 mins

I understand that choosing the right type of massage can feel overwhelming at times. Each massage style offers its own unique benefits, and I’m happy to blend different techniques to create a treatment that is tailored to your individual needs. If you are unsure, I would love to chat with you about what you are looking for, and together we can craft a treatment plan that works best for you, whether that is a blend of different styles or simply a relaxing head & foot massage. You are welcome to book a session based on time, and we can discuss the ideal approach to ensure you receive the most effective care during your visit.

£50 / 60 mins

£75 / 90 mins